ADHD
What is ADHD (Attention Deficit Hyperactivity Disorder)? ADHD is a developmental disorder associated with an ongoing pattern of inattention, hyperactivity, and/or impulsivity. ADHD begins in childhood and can continue into…
Anxiety Disorders
Anxiety Disorders Experiencing occasional anxiety is a normal part of life, however, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety…
Art Therapy Trauma
Art Therapy Art Therapy is a therapeutic method that combines creative expression with talk therapy. The approach aims to help children, adults and seniors address emotional issues by using a…
Art Therapy Seniors
Art Therapy Art therapy is a form of therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. Art materials are used…
Art Therapy Children
Art Therapy Art therapy is an integrative mental health and human services activity often used in mental health to enrich the lives of individuals, families, and communities through active artmaking,…
Art Therapy
Art Therapy Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding, to treat psychological disorders and enhance mental health. Using imagery, color, and shape as part of…
High Cholesterol
High Cholesterol High cholesterol is a condition characterized by high cholesterol accumulation in the body. It is a form of hyperlipidemia (high levels of lipids in the blood), hyperlipoproteinemia (high…
Diabetes Need to know
What is Diabetes? Diabetes is a metabolic disorder in which the body has high sugar levels for prolonged periods of time. Diabetes happens when there is inadequate production of insulin,…
Stress Reduction
Stress Reduction What is stress? The stress response is a physiological reaction that occurs in response to a perceived threat or danger, whether it is environmental or psychological. This response…
Mental Fatigue What to do
Mental Fatigue. What to do about it? What is mental fatigue? You may feel tired and drained after intense physical activity and long periods of intense mental activity can wear…
Tips for Better Sleep
Tips for better sleep. Sleep is important to physical and mental well-being. A lack of sleep makes it harder to think and easier to become irritated and anxious. In the…
Fatigue Wise Energy Use
Fatigue Management. How to use your energy wisely Fatigue is an extreme, sometimes overwhelming, physical and mental tiredness, that doesn’t significantly improve with rest or sleep. It’s a common problem…